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[embed]https://www.youtube.com/watch?v=68plT1JuGzQ[/embed]
[embed]https://www.youtube.com/watch?v=MNI0S7USzyg&feature=youtu.be[/embed]
[embed]https://www.youtube.com/watch?v=Ndw_vjhVNG0&feature=youtu.be[/embed]
Feb 25

Weighted Box Jumps

February 25, 2016 by TOM BERLIC in Uncategorized 0 comments
[embed]https://www.youtube.com/watch?v=1GXE3grkNC4[/embed]
[embed]https://www.youtube.com/watch?v=IceaZoGlM2s[/embed]
[embed]https://www.youtube.com/watch?v=Z1wsWGVzreQ[/embed]
Jan 20

ROPES AND TIRE HIIT

January 20, 2016 by TOM BERLIC in Uncategorized 0 comments
[embed]https://www.youtube.com/watch?v=sFeSRyKDlC8[/embed]